Helping women
thrive in a demanding world
I offer online and in-person coaching for women who:
Experience emotions deeply
Often feel overwhelmed by the noise and overstimulation of the world
Tend to overthink things, leading to stress and worry
Feel overstretched and exhausted
OUR COACHING
STYLE
The foundations of my coaching are:
Self-compassion
Somatic awareness
CBT techniques
Breath work
Prioritization of responsibilities, activities and roles
Discovering and incorporating ease and enjoyment into everyday life
Intrinsic motivation